Daily Habits That Keep Your Brain Healthy

Healthy aging starts with a sharp mind, and the choices we make each day play a crucial role in protecting brain health. According to Dr. Jonathan Rosand, neurologist and co-founder of the McCance Center for Brain Health at Massachusetts General Hospital, simple lifestyle changes can significantly reduce the risk of dementia, stroke, and late-life depression. To help people track their progress, Rosand and his team created the Brain Care Score—a 21-point scale that evaluates daily habits like sleep, diet, and exercise. Curious about your score? It only takes five minutes to find out. Click here to read the full article and get your score!