Boost Your Memory with Exercise: New Study Reveals Lasting Cognitive Benefits

Exercise is well-known for its benefits to physical health, but a new study suggests it can also provide a temporary boost to memory. Published in the International Journal of Behavioral Nutrition and Physical Activity, the research highlights how moderate to vigorous activity can improve cognitive performance the following day. These findings add another compelling reason to stay active, particularly for older adults seeking to support their mental sharpness. Check out the full article posted on Yahoo News here.